"Life in the Balance" Meditation/Relaxation Classes
A unique "hands on" class in meditation and relaxation technique and practice for beginners as well as those with more experience.
Reserve your space and Register NOW for upcoming series! Ask a friend to attend with you! Each series includes a 30-DAY MEDITATION MANUAL! We also can create and develop special classes for existing groups, including at your place of employment - ask us for more details.
During this month-long series, you will experience a variety of useful and enjoyable techniques to enhance your meditation practice while you learn to relax and reduce stress. Course topics and experiences include:
~Guided, Movement, Energetic, & Silent Meditations
~Holistic relaxation for Body, Mind, Soul and Spirit
~Meditation Manual which includes 30 days of meditation practice to determine what best fits YOU
~Practical techniques, including breathwork, movement, intentional focus and much more!
*Currently Scheduled Series (you choose ONE series):
1) October 12, 19, 26 and November 2 and 9 (5 MONDAYS from 6:30 pm - 8:00 pm)
2) October 21, 28, and November 4, 11 and 18 (5 WEDNESDAYS from NOON - 1:30 pm)
New class series being developed--Let us know your interest!
*Schedule is subject to change based on demand (four participant minimum per series). Additional series will be offered through the year – check for updates. New series can also be developed to meet needs of specific groups upon request.
Cost: only $100 per person for the full course series (includes five sessions, “outside” meditation practices, and 30-day course meditation manual)
Instructor: Andy Moretz
To Register: Contact Andy Moretz to indicate your interest and to register - Contact Us You also can pay by credit card on our Purchase Online page. We recommend you contact us before paying for a course by credit card if you have any questions about the course. Also, if paying by check or cash, please contact prizms directly.
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